Welcome to Mental Health First

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MENTAL HEALTH FIRST AID TRAINING

Mental Health At work

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WHATS A MENTAL HEALTH AND WELLBEING AT WORK POLICY

The purpose of this policy is to establish, promote and maintain the mental health and wellbeing of all staff through workplace practice for their own mental health and wellbeing.

My journey through depression

I’ll start off on a massive positive. 

I’m here , I’m in such a good place right now. Am I thinking will it last ? Sometimes, but I’m in such a great place that all of those negative thoughts I can keep at bay. 

Whats changed from when I was at my lowest point, in my life. 

Me, I have changed through the support I have had and the knowledge I have gained through learning about my condition.

What’s changed is my mind set. 

I’m here to share the lowest points of my battle with depression. What I hope to achieve is to raise awareness and give some other people a glimmer of light in what can be a dark place x

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